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Happy New Year!

At this time of the year, much attention goes towards new years resolutions and changes of habit, no doubt Christmas excesses, the awareness of the

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What is Yoga?

It would not do Yoga justice, to try and describe it in a few paragraphs. However an examination of it’s etymology and that of it’s

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recent articles

January and the new year.

As we all sit at the start of January, in the lull after the festive season, its easy to reflect…

Brahma, Vishnu, Rudra.

The yoga practitioner is usually associated with having a serenity and equanimity, these qualities are often described in various texts as…

Yoga Immersion 2019/2020

I’m very much looking forward to delivering the first session of the  100 hour Yoga immersion that begins this weekend…


 In the Tantric texts on Spanda, the divine creative pulsation, it states that if we lose the essential delight which is…

Spontaneous meditation.

  In the Shiva Swarodaya, an ancient Tantric text on the breath, prana and its flow,  it is noted that…