News & Events


The Heart of Yoga.

I’m feeling very fortunate and blessed to have had the opportunity to study with the fantastic Mark Whitwell. Wendy had made the journey to study

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Instant Yoga.

Yoga is union, to enter into union first one finds connection with the other, from connection two become one, this unity is harmony, harmony feels

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recent articles

January and the new year.

As we all sit at the start of January, in the lull after the festive season, its easy to reflect…

Brahma, Vishnu, Rudra.

The yoga practitioner is usually associated with having a serenity and equanimity, these qualities are often described in various texts as…

Yoga Immersion 2019/2020

I’m very much looking forward to delivering the first session of the  100 hour Yoga immersion that begins this weekend…


 In the Tantric texts on Spanda, the divine creative pulsation, it states that if we lose the essential delight which is…

Spontaneous meditation.

  In the Shiva Swarodaya, an ancient Tantric text on the breath, prana and its flow,  it is noted that…